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Keep Healthy okay…

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Kematian ke-3… All because of H1N1 flu (swine flu).

Rentetan peristiwa di Terengganu.

  • Premis yang ditutup setakat ni:
  1. Sekolah Kebangsaan Sultan Sulaiman 1 di Kuala Terengganu,
  2. Universiti Teknologi Mara (UiTM) Dungun,
  3. Politeknik Sultan Mizan Zainal Abidin, Dungun,
  4. Asrama Pertubuhan Kebajikan Anak Yatim Terengganu (Perkaya) di Marang.
  5. IPGM Kampus Sultan Mizan, Besut.
  • Seorang student IPGM KDRI dah dikuarantinkan.
  • Seorang penduduk Kg. Gemuroh (pelajar dari Melaka) dah hidap H1N1 (sdg duk d rmh agaknya).

This flu is everywhere.. Antibodi tak kuat, lagi lama la nak baik.

Symptoms of Swine Flu include;
* fever,
* cough
* sore throat,
* runny or stuffy nose,
* body aches,
* headache,
* chills,
* fatigue,
* diarrhea
* vomiting.

Macammana nak elak??

# avoid touching your mouth and nose;
.
# clean hands thoroughly with soap and water, or cleanse them on a regular basis (especially if touching the mouth and nose, or surfaces that are potentially contaminated);

# Keep your face and mouth covered if you have cough or cold

# avoid close contact with people who might be ill;

# reduce the time spent in crowded settings if possible;

# improve airflow in your living space by opening windows;

# practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.